30 minute Consultation Call for 30 minutes - intended to assess if we both are a good fit for each other, and to completely understand the concern, gain context & clarify expectations from therapy.
I offer a range of therapeutic services, including Individual Therapy, Couple Therapy, and Family Therapy. My approach is tailored to meet the unique needs of each client.
My services are designed for individuals, couples, and families who are seeking support and guidance. I also cater to early-career therapists looking for supervision or an external perspective on challenging cases.
The first session is an initial consultation where we discuss your concerns, goals, and expectations. It’s an opportunity for us to get to know each other and determine the best approach for your therapy.
The number of sessions needed varies depending on your individual circumstances and goals. During our initial consultation, we’ll discuss your needs and create a personalized plan. Some clients find short-term therapy sufficient, while others benefit from a longer-term approach.
I derive my interventions from psychodynamic, person-centered, Gestalt, and existential therapies. I am process-oriented and adopt a relational approach, focusing on the therapeutic relationship as a key element of healing and growth.
As I am the sole practitioner at Off Your Shoulders, all sessions will be with me. However, I offer a brief initial consultation to ensure I’m the right fit for your needs.
Currently, I do not bill insurance directly. However, I can provide you with a receipt or invoice that you can submit to your insurance provider for potential reimbursement.
I specialize in a wide range of issues, including anxiety, depression, relationship challenges, trauma, stress management, and personal growth. I also provide support for early-career therapists.
You can reach me by phone, email, or through my website's contact form. I’m here to answer any questions and help you get started with your therapy journey.
